International Yoga Day Celebration
The Star School marked International Yoga Day with enthusiasm and dedication, led by Ms. Utkarsha and Ms. Amritha. The event highlighted the importance of yoga in promoting physical, mental, and emotional well-being.
Key Highlights:
- Students and teachers practiced various yoga asanas and breathing techniques.
- The session focused on promoting mindfulness, relaxation, and stress relief.
- The instructors guided participants through a series of poses, emphasizing proper alignment and technique.
Objectives:
- To promote physical and mental well-being through yoga.
- To raise awareness about the benefits of yoga and mindfulness.
- To foster a sense of calm and focus among students and staff.
Outcomes:
- Participants experienced reduced stress and improved flexibility.
- Enhanced awareness about the importance of mindfulness and yoga.
- A sense of community and well-being was fostered among participants.
The International Yoga Day celebration was a resounding success, thanks to the efforts of Ms. Utkarsha and Ms. Amritha. The event encouraged students and staff to incorporate yoga and mindfulness into their daily lives.
